There are loads of wonderful options out there, whether you’re seeking the best workout apps free to keep you motivated or ones that can help you start a new fitness program from fresh. However, there are so many possibilities that deciding on one might be difficult.
That’s why we’ve put up this list to take the guesswork out of choosing an app so you can spend less time deciding and more time trying it out. There are Workout apps for every type of exerciser on this list, whether you want to start running (or train for a race), grow stronger by lifting weights, or add gentle, restorative movement like yoga to your regimen. And if you’re not sure, that’s fine, too: many of these apps are free or come with a trial period, allowing you to try them out before committing.
The top workout apps can help you find an exercise you enjoy, gain confidence, and make progress—all while making your workouts more straightforward and more accessible. Check out these 43 workout apps.
How we chose the best apps
When making our selections, we looked for apps that:
Reliable
Inclusive
Affordable
Innovative
Highly rated
User-friendly
25 Best Workout Apps Should Download in 2023
1. Jefit
Jefit is a fitness tracker as well as a workout guide, and it offers its users a plethora of options. These options include more than 1,000 exercises that can be performed on various gym machines and equipment, a workout planner and tracker that can be customized to target specific goals, and a large community of users with whom you can share stats, pep talks, and tips.
Jefit also provides its users access to more than 1,000 exercises that can be performed on various gym machines. Additionally, Jefit’s Elite Monthly plan, which costs $6.99 per month, eliminates the ads in the free edition and adds more extensive training metrics, weekly progress reports, and additional workouts that include HD video instructions. The Elite Yearly plan (which costs $39.99 per year or $3.33 per month) gives you access to all of the features of the monthly plan at a lesser price in exchange for a longer commitment. (Free on iOS and Android)
2. Future
Your Future membership begins with the assignment of a personal coach whose approach to fitness is compatible with your goals. They create a plan specifically for you, considering your needs and whether or not you have access to a gym or workout equipment. You and your coach can track your activity and progress week by week using the Apple Watch provided by Future (it ships when you start your plan and you can use it for as long as you’re a member), and your coach will use that information to send you a new list of exercises to tackle the following week. You are not charged any fees or penalties if you change coaches or cancel your plan at any time. ($149/month on iOS)
3. Crimpd
Whether you’re a dedicated boulderer or a sport climber, perusing the 75 free workout apps for women on Crimpd, a Lattice Coaching & Training app, is an excellent way to improve strength and technique on the wall. All users can log their training and climbing sessions through the in-app example videos, track their progress, and learn how to complete new exercises correctly. Climbers with more experience can choose from a variety of personalised training plans available in the app. The fingerboard and home plans from Lattice are $140 for 12 weeks and are available in blocks of 4, 8, or 12 weeks. The Lattice Lite plan costs $165 for 12 weeks and is designed with the home, gym, and outdoors in mind. These plans are recommended for those who have climbed grades 6b or V4 the previous year. (Free on iOS and Android)
4. Start Rowing
Beginners will find a low-pressure entry point into this rigorous workout with Start Fitness’ rowing-specific app, while intermediate and advanced rowers will find fresh challenges. Choose your plan’s level and schedule, then row while following the instructions from the in-app Audio Coach. The app’s Challenger function offers a variety of whole-body workouts to complement your rowing ability and the option to log, track, and share your progress. (Free on iOS)
5. Strong
Many weightlifters keep track of their workouts to see how far they’ve come over time, but the creators of Strong appear to understand that keeping track of your workouts can be boring. Strong’s interface is clean and minimalistic, making recording and tracking as simple as possible. You can review back over your workout history, leave comments about how you felt before and after your workouts, and graph your workout volume. Users can log up to three personalized workouts and search through Strong’s huge workout library. You can log as many best weight loss workout apps as you like and access other unique Pro features, such as more thorough analytics, by upgrading to the Pro plan, which costs $4.99 per month or $29.99 per year. (Free on iOS and Android)
6. FitOn
FitOn strives to offer just about every type of fitness enthusiast a wide array of workouts, including HIIT, strength training, yoga, meditation, Pilates, cardio, and stretching. Its access to celebrity trainers and fitness influencers like Gabrielle Union, Jonathan Van Ness, and Julianne Hough, who teach special workouts through the app, sets it apart from other catch-all workout apps. With its personalized workout plans, this app can serve as a terrific introduction to different forms of exercise as well as assist users in achieving more particular goals. It also includes guided meditations to make your cool down more pleasant and rejuvenating. (Free on iOS and Android)
7. Freeletics
Personal trainers at Freeletics create a customised plan for you based on your goals, previous fitness experience, and resources available. They may customize a plan to match your demands, whether you have a fancy home gym, prefer bodyweight workouts; prefer strength-training over cardio; or only have time to work in the mornings. You can provide feedback to your coach once you’ve started your plan to let them know how it’s going—perhaps it’s too tough right away, or you’d like them to increase the intensity. If you’d like something different or only have time for a fast workout, you may even let them know the day of your session. ($75/month for iOS and Android)
8. None to Run
This running app is designed for complete beginners, with simple workouts, training programmes, and motivating audio instructions. None to Run offers a 12-week plan that focuses on increasing the amount of time you can run at once, rather than on pace or distance, as these metrics may not be as easily accessible as simply time spent running. It also offers a variety of non-running workouts aimed at improving mobility and strength and reducing injuries caused by running. If you prefer to jog while listening to music or podcasts, the app’s mid-workout alerts will run in the background without interfering with your workout apps. (Free on iOS)
9. Metron
Metron is designed for the goal-oriented athlete who is motivated by metrics. You can create custom workout plans based on your goals, and Metron’s coaches will offer advice and exercise suggestions to help you come closer to your goals. They’ll assist you in determining the best workout apps schedule and pace for you, and they’ll send you new “assignments” on a weekly basis. This app provides a more specialized approach to helping you improve and work for your next fitness benchmark, with on-platform trainers specializing in CrossFit, marathon running, bodybuilding, and Ironman racing. (Free on iOS and Android)
10. Hybrids’s
This strength-training app allows you to create your own workout apps routines using Hybrid’s exercise library, view move demos to perfect your form, log your workouts, track your progress, and purchase one of Hybrid’s training programs for $40 per month if you want more structure or a new challenge. These workouts vary in length and workout depending on the goal (strength, endurance, or conditioning). Subscribers to the program receive direct support and advice from Hybrid trainers, who can ensure that your technique is correct and that you stay motivated throughout the program. (Free on iOS and Android)
11. Asana Rebel
Asana Rebel is a yoga-inspired fitness app that includes guided yoga flows as well as “normal” workouts with yoga features. This is one of the most best free workout apps for men available (although you can buy additional classes through the app). If you’re seeking different workouts to complement your yoga practice, this is the best of both worlds (or vice versa). You can set goals, track your progress, and select classes and programs based on how much time you have or the level of intensity you desire in the app. After that, you can listen to their relaxing sleep noises to assist you in going asleep and getting some rest. (Free on iOS and Android)
12. Trainiac
Choose a personal trainer from Trainiac to keep you motivated and create a workout plan that is specific to your goals and lifestyle. Trainiac’s plans aren’t one-size-fits-all—you’ll be chatting to a real, accredited fitness instructor in real-time who will tailor workouts to your specific needs and provide encouragement and support via text, voice, and video messaging. They adapt your workouts to the equipment and space available at any given time (whether it’s a full at-home gym or nothing at all), and they can evolve with your fitness level and goals. They’re also well-balanced, with aerobic, strength, and mobility exercises. (Monthly fee of $100 for iOS)
13. 8Fit
8Fit provides customised no-equipment workouts ranging from 15 to 20 minutes in length, as well as nutrition advice and other resources for a balanced diet. If you’re working to improve your fitness and eat healthier, this app makes it easy by putting everything in one place. You start by defining your goal and present level, and the app then gives personalised workouts and tips to help you get there. Plus, for each of their routines, 8Fit explains appropriate exercise form and progression so you can make sure you’re getting the most out of each rep. You may now sign up for weekly classes to work out alongside the rest of the 8Fit community. ($60/year for iOS and Android)
14. Stacked
Stacked is a strength-training app that keeps track of what you lift, how often you do it, and which body parts you’re working on. This user-friendly app is an excellent approach to improve your lifting skills. It lets you work a goal for yourself and track your progress. You may also use it to create and save specific workouts, plan a training schedule, or find a strength workout to try. It will indicate the volume of your workouts, and you won’t have to worry about figuring out plate arithmetic because the app will perform it for you in an interactive display for your barbell exercises. (Free on iOS)
15. Nike Training Club
The Nike Training Club app offers a choice of guided workouts in easy-to-follow video formats at various intensities and lengths. No matter how much time you have, your fitness level, or your workout hobbies, there’s something for everyone. Bodyweight strength workouts, heart-pumping cardio, yoga, and more are just a few options. You can also sign workout plans designed to your specific goals, including prescribed workouts spread over several weeks to help you achieve where you want to go. Athletes and celebrities have also created or inspired many workouts. (Free on iOS and Android)
16. Equinox+
The Equinox+ app features a large library of workouts and classes that you can access from your mobile device, tablet, internet, or smart TV to bring Equinox’s upscale fitness experience right into your home. You can also sample classes from the company’s well-known brands, such as SoulCycle, Pure Yoga, Precision Run, and Rumble. Our digital director praised the app’s extensive selection of options, adding that, in addition to its many studio classes, Equinox+ also offers mindfulness techniques and meditations. You can do the SoulCycle classes on any stationary bike, but if you’re interested in the at-home bike, our assistant director of special projects noted in her SELF review that it “made me sweat like I never had before in any at-home workout.” ($40/month for iOS and Android)
17. Fitbit Premium
Fitbit Premium takes the data from your wearable gadget to the next level, using your Fitbit daily activity data to suggest exercises and give personalised feedback. It gives you access to premium challenges to keep you motivated as you work toward your goal. Whether you want to increase your activity, gain total-body strength, or try HIIT, it has programs and fitness regimens for you. It also comes with a new Health Metrics dashboard that lets you track anything from breathing rate to heart rate variability to skin temperature. Additionally, you’ll get access to advanced sleep data metrics and mindfulness tracks to help you relax. ($80/year for iOS and Android)
18. Alo Move
Thousands of guided yoga practises taught by some of yoga’s biggest names are available on Alo Moves. Alo Moves is a yoga app that offers more than 2,000 videos arranged into 200 plans and more than 500 single classes taught by some of the most well-created yoga instructors, including Dylan Werner, Ashley Galvin, Caley Alyssa, and Mackenzie Miller. You can enhance your skills with a handstand workshop, increase your strength with total-body workouts, relax with guided meditations, and more. It offers not only yoga: the app also has strength, barre, and Pilates classes. ($20/month for iOS and Android)
19. Yoga Wake Up
Who says alarm clocks have to be loud and obnoxious? The Yoga Wake Up app gently gets you going for the day by playing yoga and meditation sounds. This app features a variety of audio yoga and meditation programs that begin in bed and end with you standing up. Choose a 5- to 15-minute awaken that lets you get out of bed slowly with gentle stretching or feel motivated with a faster-paced flow. The app is also beginner-friendly, so if you’ve been thinking about attempting yoga, this is a wonderful place to start. ($11/month on iOS and Android)
20. Studio Bloom
This app, created by The Bloom Method studio in Boulder, Colorado, offers fitness videos for pregnant best workout apps for women and new mothers. The Bloom Method classes, created by certified personal trainer and pre-and postnatal corrective exercise specialist Brooke Cates, are designed to be safe during pregnancy and after. More than 100 instructional and workout videos, guided meditations, and pre- and postnatal nutrition guidance are available in the Studio Bloom app. There’s also a segment for stretching and mobility, which is a terrific way to unwind after a workout. ($29/month on iOS)
21. Obé
Obé, which stands for Our Body Electric, has a schedule of strength, power, dance, and HIIT classes that you can either attend live—there are 22 live classes a day, so you’ll be sure to find one that suits your needs—or sweat through a prerecorded class. Please take a peek at Obé’s videos to see all the fuss: Their workouts feel like a little party, with bright colours, neon touches, and an electrifying pastel palette (particularly when you’re turning into one of their dance sessions). Obé offers strength and cardio-based classes, which are under 30 minutes long. With its new Workout Party feature, you can sign up to sweat with up to seven pals while sharing every experience via video or text chat. ($27/month on iOS)
22. Peloton Digital
The elegant Peloton Studio can stream cycling and treadmill workouts to any space. Peloton’s bikes and treadmills have created fitness, but if that’s not in your budget, a Peloton Digital subscription gives you access to their livestreamed classes. They’ve evolved into something more than just cycling or running: You may also use your app to sign up for strength, yoga, meditation, barre, or Pilates classes. Check for a live class or browse their thousands-strong on-demand library. The playlists are available in the class description, so you may double-check that the music is appropriate before you begin. ($13/month for iOS and Android)
23. Lift Log
Forget about taking paper and pencil to your workouts: Lift Log is a digital workout tracker and weightlifting log that lets you scribble down sets of exercises and weight and reps as you work out one of the most effective ways to track your progress in the gym. This straightforward app makes keeping track of your progress simple, and as you log each exercise, the app displays your progress over time to keep you motivated and proud of your achievements. You won’t need to keep touching to log a simple set because the app’s design is intuitive and minimalist. (Apple, $8 per month)
24. Aaptiv
Whether trying out new tunes or staying with the classics, Aaptiv offers audio classes taught by trainers and ideally matched to the best workout songs. A trainer’s voice accompanies you through a fitness studio-style session during Aaptiv’s on-demand audio classes. There’s no shortage of options with over 2,500 workouts to pick from (and more than 30 new ones introduced each week), including cycling, yoga, strength training, stretching, elliptical workouts, and more. Activities range in length from seven minutes to whole training programs. The subscription also includes a full marathon, half marathon, 10K, and 5K training programs for runners. (Monthly fee of $15 for iOS and Android)
25. Apple Fitness+
Last December, Apple entered into digital workout streaming with a platform that lets you do everything from treadmill walking or running to HIIT, dance, indoor cycling, yoga, and strength training. They enlisted the services of top instructors such as Kym Perfetto, an exceptional cyclist who has competed on The Amazing Race, and Amir Ekbatani, an adapted athlete and former offensive lineman for UCLA football team, to guide you through all of these workouts. This app may appeal to beginners, as it includes a bunch of how-to and getting-started videos explaining the essentials. The Apple Fitness+ app was made with Apple Watch integration in mind—yes, you’ll need one to use it—and it’ll display your heart rate statistics on your screen. (Apple, $10 per month)